Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice and vermicelli mix, rice pilaf flavor, unprepared.

Nutrient	Amount and Unit	Percentage
Water	8.04 g	8.04%
Energy (calorie)	359 kcal
Energy (joule)	1503 kJ
Protein	10.42 g	10.42%
Total lipid (fat)	1.37 g	1.37%
Ash	3.87 g	3.87%
Carbohydrate, by difference	76.31 g	76.31%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	1.53 g	1.53%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0 g
Lactose	0 g
Maltose	1.13 g	1.13%
Galactose	0 g
Starch	71.23 g	71.23%
Calcium, Ca	83 mg	0.08%
Iron, Fe	2.44 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	154 mg	0.15%
Potassium, K	188 mg	0.19%
Sodium, Na	1303 mg	1.30%
Zinc, Zn	1.01 mg
Copper, Cu	0.166 mg
Manganese, Mn	0.882 mg
Selenium, Se	32.4 µg
Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.603 mg
Riboflavin	0.087 mg
Niacin	6.127 mg	0.01%
Pantothenic acid	0.715 mg
Vitamin B-6	0.4 mg
Folate, total	212 µg
Folic acid	192 µg
Folate, food	20 µg
Folate, DFE	347 µg
Choline, total	17.5 mg	0.02%
Vitamin B-12	0.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	28 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.26 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	0.307 g	0.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.269 g	0.27%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.037 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.373 g	0.37%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.343 g	0.34%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.377 g	0.38%
18:2 undifferentiated	0.362 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	1 mg
Tryptophan	0.086 g	0.09%
Threonine	0.221 g	0.22%
Isoleucine	0.279 g	0.28%
Leucine	0.523 g	0.52%
Lysine	0.189 g	0.19%